Coach Jap discovered CrossFit in early 2015 and was immediately inspired by the results people were achieving and the effectiveness of the program. Coming from a martial arts background, he saw how Functional Fitness could help more people live longer, move better, and enjoy training for life. The beauty of CrossFit lies in its scalability and adaptability—making it accessible to anyone, regardless of age or ability.

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Coach Jap believes that every person is built to move, and through this method, we can build a stronger, healthier, and more connected community.