It all begins with a Free Consultation . We’ll review your goals, fitness level, and health background, then recommend the best training plan for you.

Our Personal Training program is designed around you. Each session is customized to your goals, fitness level, and progress. You’ll train under expert supervision, with a structured system that combines training, nutrition, and accountability for real, measurable results.

Each Personal Training session runs for approximately 60 minutes, including warm-up, main workout, and cooldown. Sessions are conducted one-on-one with a certified coach.

You can book sessions directly through your coach, app or at the front desk. Scheduling is flexible and based on your availability and coach’s schedule. We recommend booking sessions in advance to secure your preferred time.

We understand life happens. If you need to cancel or reschedule, please inform your coach at least 12 hours before your session to avoid forfeiture. Late cancellations or no-shows count as used sessions.

Yes.

• 10-session packages must be used within 24 days from the first session date.

• 20-session packages must be used within 36 days from the first session date.

Yes — but only for valid reasons, such as:

• Health issues or injuries (with medical advice or doctor’s note)

• Doctor’s prescription to rest or refrain from physical activity

• Planned vacation. Must inform the coach or Front desk a week ahead of the date.

No. Personal Training packages are non-transferable and are exclusively for the registered client to ensure safety, continuity, and results.

Unused sessions beyond the validity period are automatically forfeited. However, if you have a valid reason (injury, illness, relocation), communicate it before expiry, and we’ll assist you with an appropriate adjustment or extension if applicable.