Nutrition Coaching at Urban Strong Fitness helps you build healthy, sustainable eating habits—not restrictive diets. You’ll learn what, when, and how much to eat based on your goals, activity level, and lifestyle.

No. This isn’t a one-size-fits-all diet. It’s a personalized, flexible approach designed to fit your schedule, preferences, and goals. You’ll learn how to make smarter food choices that last a lifetime.

We start with an assessment to understand your current habits, goals, and challenges. From there, you’ll receive a personalized plan with weekly check-ins, adjustments, and accountability from your coach.

Your coach will give you a structured guide with recommended food options and portions—but you’ll have the freedom to choose meals that fit your taste, culture, and routine. It’s about flexibility, not restriction.

The Nutrition Coaching program runs on a monthly cycle, with weekly check-ins to track progress, adjust your plan, and guide your next steps. You can renew monthly based on your goals.

You’ll receive ongoing communication with your coach through messages, check-ins, and progress reviews. Your coach will help you stay consistent, make adjustments, and overcome challenges as you go.

Absolutely! In fact, combining both delivers the best results. Nutrition and training work hand in hand—your coach will align your meal plan with your workouts for better performance and faster results.

No problem. Your plan will be designed to fit your needs and preferences, whether you’re vegetarian, lactose-intolerant, or have other dietary requirements.

You’ll notice improved energy, better recovery, healthier eating habits, and gradual, lasting body composition changes. Results depend on your consistency and communication with your coach.

Book your Free Assessment to discuss your goals, current habits, and challenges. From there, we’ll recommend the best nutrition plan and coaching approach to get you started.