STEP 1

Initial Consultation

Meet with our fitness experts to discuss your goals, fitness level, and any health considerations.

1. Identify strengths and limitations

2. Discuss personal fitness goals

3. Full Free evaluation with new client

STEP 2

Goal Setting Session

Together, we set clear, realistic, and measurable goals tailored to your needs — whether fat loss, strength building, or improving health

1. Define short-term and long-term goals

2. Pinpoint barriers that have held you back

3. Map your personalized fitness roadmap

STEP 3

Foundation Course

This stage introduces you to the fundamentals. You’ll learn safe technique, proper form, and confidence with movements before joining full programs.

1. Master foundational movements

2. Build confidence in gym environment

3. Personalized coaching for proper form

STEP 4

Program Integration

You transition into your chosen program — UrbanFit, Restart Hybrid, or Personal Training — based on your goals and assessment results.

1. Join group classes or 1:1 training

2. Structured programming for all levels

3. Supportive community environment