A 30–45 minute session with a qualified coach. We evaluate your current fitness levels (strength, endurance, mobility, body composition), explore your goals and lifestyle, identify barriers holding you back, and map out a personalized starting plan. This ensures your training, nutrition, and accountability approach is safe, effective, and tailored to your needs. Advance Booking required.

Next, you’ll sit down one-on-one with a certified coach to craft SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. Whether you’re aiming to shed body fat, gain muscle, boost endurance, or simply feel stronger, we translate your aspirations into a clear roadmap—with milestones, target dates, and accountability checkpoints built in.

Before jumping into full classes, you’ll join our On-Ramp Foundation Course—a small-group workshop focused on mastering the seven foundational movements . We’ll cover proper technique, breathing, scaling options, and class etiquette so you walk into any group class confident, safe, and ready to perform.

With your baseline set, choose the pathway that fits your goals:

• Functional Fitness: Balanced strength + conditioning classes.

• Restart Hybrid: Endurance meets strength for whole-body performance.

• Personal Training: Fully customized 1-on-1 sessions. Each program comes with a detailed weekly schedule, tailored nutrition guidelines, and daily accountability prompts—so you never have to guess what to do next.

Every month, you’ll reconvene with your coach for a Progress Review. We’ll re-measure key metrics (body composition, strength benchmarks, movement screens), celebrate your wins, and recalibrate your plan—adding new challenges or adjusting nutrition targets. This ensures you stay on track, overcome plateaus, and keep building momentum toward lasting results.