This complimentary session is where your fitness journey truly begins. We’ll discuss your goals, assess your current fitness level, and identify what’s been holding you back. Our expert coaches will guide you through a simple evaluation to understand your movement, habits, and motivation—then create a personalized roadmap that fits your lifestyle and goals.

It’s not a workout; it’s your foundation for success. The purpose of this session is to help you gain clarity, direction, and confidence before starting any program at Urban Strong Fitness.