Weightlifting Workshop: Clean & Jerk + Snatch Fundamentals

Ready to lift smarter, move better, and build confidence with the barbell?

Join Coach Jap of Urban Strong Fitness for a 4-hour hands-on Weightlifting Workshop focused on improving your Clean & Jerk and Snatch technique.

Whether you’re a beginner looking to learn the fundamentals or someone who wants to refine your form and efficiency, this workshop will help you lift with better technique, timing, and control.

We’ll break down the movements step-by-step to help you move safely, efficiently, and confidently under the bar.

What You’ll Learn:

✅ Proper barbell setup and positioning