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What is RESTART?
RESTART HYBRID is a fitness program that blends strength training, functional movement, and endurance exercises into one approachable format. Unlike CrossFit or heavy lifting programs, it focuses on fundamentals, moderate weights, bodyweight movements, and cardio—Ideal for those wanting to get fit without the emphasis on heavy lifting..
How is it Different from Regular Group Training?
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NO High-Skill Movements
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Low to Moderate Intensity Exercises
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Focus of Fundamentals
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A non-competitive environment where the goal is personal progress.
Who Is It For?
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Beginners: Ideal if you're new to fitness and want a non-intimidating entry point.
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Endurance Athletes: Great for runners, cyclists, or swimmers who want to mix in strength without compromising endurance.
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Returning to Fitness: If you’re easing back into a routine, RESTART HYBRID offers a safe, supportive path to rebuilding strength and stamina.
What Exercises Can You Expect?
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Strength Movements: Think bodyweight exercises, dumbbell presses, kettlebell swings, and squats, all designed for foundational strength.
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Endurance Work: Simple but effective cardio like rowing, cycling, ski or moderate-paced running.
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Functional Training: Movements focused on improving mobility, balance, and everyday functionality, such as lunges, planks, and light resistance work.
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